We evolved to think while moving. Moving meant hunting, preparing meals, or evading threats — all times when it’s in the best interest of our species to be thinking better. As we move, a key growth factor called BDNF is released into our brains. It binds to receptors on b…
This makes so much sense. I'm slightly embarrassed by how long it's taken me to realise that intermittent fasting and exercise work so well for me because I'm simply doing what my body is designed for.
Thank you for this article, Anna :)